2 racks lamb
1 tbsp wholegrain mustard
1 tbsp Montreal steak spice
Sear lamb for 1 minute each side. Coat in whole grain mustard and Montreal steak spice. Put in oven at 450° F for 20 – 25 minutes. Remove from oven and let stand, covered in foil, for 10 minutes. Serve with Saskatoonberry chutney (recipe below).
Lamb, beef and pork are among the best sources of vitamin B12, high quality protein, iron and zinc. Because these are animal sources they also contain saturated fat, so choose lean cuts and watch your portion size.